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7 Exercises to Improve Your Jiu-Jitsu

Spending most of your training time on the mats will make you better at Jiu-Jitsu. But this isn’t the only way to become a better athlete. You can supplement what you do on the mats with other training methods, such as strength and power exercises. Any additional exercises that you do should complement your Jiu-Jitsu [...]

By |2019-06-17T18:05:45+00:00May 14th, 2019|Blog|

Is Jiu-Jitsu Right For Your Child?

Getting your kids involved in athletics when they’re young has a lot of advantages. First, participating in a sport can be a fun way to make sure that your kids are staying active and getting some exercise. Also, kids can learn valuable social skills, as well as how to play as part of a team. [...]

By |2019-06-17T18:09:04+00:00April 26th, 2019|Blog|

5 Ways Brazilian Jiu-Jitsu Helps in Wrestling

Brazilian jiu-jitsu and wrestling are both considered to be grappling martial arts with overlap in many of the skills and techniques. Many of the techniques you learn in BJJ can make you a better wrestler. Here are a few ways that BJJ can help with wrestling: 1. Mat Awareness Mat awareness can be thought of [...]

By |2019-06-17T18:11:56+00:00April 13th, 2019|Blog|

Is Your Child Ready to Compete in a Jiu Jitsu Tournament?

Martial arts has many benefits for kids, including the opportunity to compete in tournaments. These competitions can be a great learning experience for kids; it gives them a chance to use the skills they have learned and figure out the areas that need more work. However, some kids may not have a positive experience when [...]

By |2019-06-17T18:10:57+00:00March 27th, 2019|Blog|

6 Ways Brazilian Jiu-Jitsu Changes Kids’ Lives

Brazilian Jiu-Jitsu changes kids’ lives. By spending time training on the mats, the effect that BJJ has on kids outside of class is significant. Here are a few of the ways that BJJ has an impact on kids: 1. Physical Activity Exercise is important for adults and kids. When you’re physically active, the positive effect [...]

By |2019-06-17T18:13:10+00:00March 13th, 2019|Blog|