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7 Exercises to Improve Your Jiu-Jitsu

By |May 14th, 2019|Categories: Blog|

Spending most of your training time on the mats will make you better at Jiu-Jitsu. But this isn’t the only way to become a better athlete. You can supplement what you do on the mats with other training methods, such as strength and power exercises. Any additional exercises that you do should complement your Jiu-Jitsu training. We don’t want to [...]

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6 Reasons Your Child Should Try Martial Arts

By |April 26th, 2019|Categories: Uncategorized|

It is not a stretch to suggest that parenting is one of the most difficult yet rewarding tasks a person can take on in their lifetime. Gone are the clichés of walking five miles in the snow up hill to school to emphasize the struggle people endured way back when. Instead of that one dimensional physical struggle, children are [...]

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Is Jiu-Jitsu Right For Your Child?

By |April 26th, 2019|Categories: Blog|

Getting your kids involved in athletics when they’re young has a lot of advantages. First, participating in a sport can be a fun way to make sure that your kids are staying active and getting some exercise. Also, kids can learn valuable social skills, as well as how to play as part of a team. And it can be a [...]

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5 Ways Brazilian Jiu-Jitsu Helps in Wrestling

By |April 13th, 2019|Categories: Blog|

Brazilian jiu-jitsu and wrestling are both considered to be grappling martial arts with overlap in many of the skills and techniques. Many of the techniques you learn in BJJ can make you a better wrestler. Here are a few ways that BJJ can help with wrestling: 1. Mat Awareness Mat awareness can be thought of in terms of body awareness [...]

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Is Your Child Ready to Compete in a Jiu Jitsu Tournament?

By |March 27th, 2019|Categories: Blog|

Martial arts has many benefits for kids, including the opportunity to compete in tournaments. These competitions can be a great learning experience for kids; it gives them a chance to use the skills they have learned and figure out the areas that need more work. However, some kids may not have a positive experience when they compete. A poor experience [...]

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6 Ways Brazilian Jiu-Jitsu Changes Kids’ Lives

By |March 13th, 2019|Categories: Blog|

Brazilian Jiu-Jitsu changes kids’ lives. By spending time training on the mats, the effect that BJJ has on kids outside of class is significant. Here are a few of the ways that BJJ has an impact on kids: 1. Physical Activity Exercise is important for adults and kids. When you’re physically active, the positive effect on your health extends into [...]

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